Ingredients For Bite Of Britain:Cockle Chowder In Bread Bowls Recipe
3 stick Celery
1 Onion
3 Cloves Garlic
0.5 kilogram 1 lb new potatoes
2 Rashers streaky bacon
500 milliliter 2 cups stock
100 gram 0.75 cup butter
75 gram 0.75 cup plain flour
600 milliliter 2 0.5 cups single cream
100 milliliter 0.5 cup semi-skimmed milk
100 milliliter 0.5 cup dry white wine
300 gram 10oz shelled cockles
2 teaspoon Salt
0.5 teaspoon Pepper
1 Round, crusty bread roll per person
Nutrition value
119
calories per serving
2 g Fat4 g Protein17 g Carbs6 g FiberOther
Current Totals
2 g Fat
4 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
440 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
