Berry Healthy Smoothie Recipe

Recipe By Culinary Ginger

A berry healthy smoothie is aptly named because it is an all-berry smoothie with some other healthy ingredients in there too, for protein and nutrients. it's also 'berry healthy. '.

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Ingredients For Berry Healthy Smoothie Recipe

Nutrition
value
816
calories per serving
40 g Fat14 g Protein100 g Carbs17 g FiberOther

Current Totals

  • 40 g Fat
  • 14 g Protein
  • 100 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    100 g
  • Protein
    14 g
  • Fiber
    17 g

Fats

  • Fat
    40 g

Vitamins & Minerals

  • Calcium
    211 mg
  • Iron
    18 mg
  • Vitamin A
    42 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    159 mg
  • Manganese
    1 mg
  • Phosphorus
    243 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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