Ingredients For Zucchini Frittata With Herbs And Goat Cheese Recipe
6 Large eggs
0.25 cup Buttermilk, well shaken
2 teaspoon Olive oil
1 cup Zucchini squash, unpeeled, shredded
0.5 cup Onion chopped
2 Cloves garlic, diced
0.25 teaspoon Red pepper flakes
0.5 cup Cherry tomatoes halved
0.25 cup Mint leaves, fresh, thinly sliced
0.25 cup Basil leaves, fresh, thinly sliced
As required Coarse salt or sea salt and freshly ground pepper to taste
0.33000000000000007 cup Goat Cheese, Crumbled
0.25 cup Tomato raisin fusion salsa
2 tablespoon Green Onions, Chopped
Nutrition value
265
calories per serving
13 g Fat20 g Protein17 g Carbs3 g FiberOther
Current Totals
13 g Fat
20 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
20 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
364 mg
Iron
4 mg
Vitamin A
726 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
1 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
372 mg
Selenium
39 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
