Ingredients For Red And Yellow Stuffed Bell Peppers With Orzo And Zucchini Recipe
1 can Stewed tomatoes with italian seasonings
1 can Fire Roasted Tomatoes
2 Zucchini squash, grated
1 tablespoon Fine herbs seasoning or 2 tablespoons fresh basil leaves, chopped
0.5 cup Pecorino romano cheese, grated
0.25 cup Olive Oil, Extra Virgin
0.25 cup Red Onion, Finely Chopped
4 Cloves Garlic, Minced
1 teaspoon Coarse salt or sea salt
1 teaspoon White pepper, freshly ground
4 cup Chicken Stock Or Broth
1.5 cup Greek orzo pasta, uncooked
3 Red Bell Peppers
3 Orange or yellow bell peppers
1 cup Sharp Cheddar Cheese, Grated
Nutrition value
628
calories per serving
27 g Fat48 g Protein63 g Carbs27 g FiberOther
Current Totals
27 g Fat
48 g Protein
63 g Carbs
27 g Fiber
MacroNutrients
Carbs
63 g
Protein
48 g
Fiber
27 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
409 mg
Iron
6 mg
Vitamin A
1495 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
249 mg
Manganese
2 mg
Phosphorus
642 mg
Selenium
40 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment