In college, BBQ chicken with polenta warmed me up before class. Now I cook it for brunch with friends and family. Evan Janney, Los Angeles, California.
Ingredients For BBQ Chicken Polenta With Fried Egg Recipe
2 cup Shredded cooked chicken breast
0.75 cup Barbecue sauce
1 tablespoon Minced fresh cilantro
2 tablespoon Olive Oil, Divided
1 Tube polenta, cut into 8 slices
1 Small garlic clove, minced
4 Large eggs
Nutrition value
255
calories per serving
18 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
23 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
23 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
228 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
