Amla is one such ingredient that brings a mind-boggling flavour to a dish. It is sour in taste and packed with multiple health and beauty benefits. If you are suffering from hair loss or have week immunity, you must eat amla every day. It is rich in vitamin C and acts as an antioxidant. Eating amla can enhance your liver health, promote heart health and increase hair growth. Also, known as Indian gooseberry, amla is a powerhouse of nutrients. To get the benefits of essential vitamins, you can have amla through various delicious dishes. Read further to discover the same.