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Magnesium Deficiency? Try 6 Foods To Have In The Diet

Be it the unhealthy lifestyle or poor diet, a lot of people suffer from magnesium deficiency. Have these magnesium-rich foods in the diet for a balanced diet. Scroll down!

3 min read
Sep 04, 2023

Plakous To Perfection: Exploring The History Of Cheesecake

Let's explore the simple yet intriguing beginnings of cheesecake in ancient Greece and Rome, highlighting how the addition of eggs by the Romans transformed this dessert. The Middle Ages and Renaissance periods saw cheesecake evolve into a more sophisticated and celebrated treat with various innovations in flavour and texture.

8 min read
Sep 04, 2023

Tea Leaves Beyond The Teapot: Utilising And Repurposing Tea

From enriching soil as compost and serving as a natural deodorizer to becoming a gentle exfoliant for skincare and a mild abrasive for cleaning, tea leaves prove their worth as a sustainable and multifunctional resource. Additionally, we delve into their surprising roles as a natural hair dye, insect repellent, meat tenderizer, and even a fire starter. Discover how these unassuming leaves can bring new dimensions to eco-conscious living and creative problem-solving.  

6 min read
Sep 04, 2023

7 Homemade Alternatives For Fast Food Favourites

In an era dominated by fast food, embracing healthier eating is not only possible but also enjoyable. By substituting fast-food favourites with homemade alternatives, you can relish the flavours you love while nourishing your body with wholesome ingredients. These homemade creations increased fibre and essential nutrients, along with reducing unhealthy fats and refined carbohydrates. So, whether you're craving a burger, pizza, fries, or a satisfying sub, consider the homemade route for a delicious journey towards better well-being.  

7 min read
Sep 04, 2023

Hog Plum or Amra: The Humble Sour Fruit with Burst of Flavours

Hog plums, with their unique and versatile flavour profile, bring a delightful tanginess to Indian cuisine. Whether they are incorporated into curries, chutneys, or pickles, hog plums showcase the regional diversity and creativity of Indian cooking.

4 min read
Sep 04, 2023

6 Unexpensive Protein-Rich Foods For A Budget-Friendly Diet

From building to repairing muscles, protein is an essential component for a body. But are expensive sources the only way to have protein in the diet? NO. Here are six inexpensive and pocket-friendly protein sources you can have for a balanced diet.

3 min read
Sep 04, 2023

From Classic To Kale Mathris: 5 Nutrient-Packed Varieties

From whole wheat and multigrain renditions to herb-infused and greens-packed variations, these mathri offer something for everyone. The inclusion of a baked wholegrain mathri recipe further demonstrates that you can savour these delights without compromising your health. Whether you're a purist or an adventurous eater, the world of mathri beckons, promising a delightfuljourney of taste and well-being.  

6 min read
Sep 04, 2023

Air Fryers: The 5 Health Benefits And Limitations

Air fryers offer a fantastic way to enjoy delicious fried foods with fewer health concerns, making them a valuable addition to your kitchen. However, understanding their advantages and drawbacks is crucial to making the most of this modern cooking method. Whether you're a seasoned chef or a novice in the kitchen, air fryers can provide a healthier and more convenient way to indulge in your favourite fried treats. 

8 min read
Sep 04, 2023

Flexitarianism: A Diet with Flexible Eating and Healthy Living

By embracing this flexible and mindful way of consuming food, one can enjoy the health benefits of a plant-based diet while still occasionally savouring nonveg.

3 min read
Sep 04, 2023

Sitaphal Ice Cream to Halwa: Sweet Delights Of Custard Apples

This article explores the uniqueness of sweet dishes made from custard apples and presents a selection of delectable custard apple-based desserts. From the luscious Sitaphal Ice Cream to the fragrant Sitaphal Halwa, each dessert captures the essence of this exotic fruit. Whether it's the velvety Sitaphal Pudding or the sumptuous Custard Apple Trifle, these sweet creations showcase the versatility and charm of custard apples in the world of desserts.  

6 min read
Sep 04, 2023

A Cashew A Day Makes You Healthy; 8 Benefits Of Eating This Nut

Of all the nuts out there, cashews get a lot of bad reputation for being unhealthy. But did you know that eating cashews can also provide you with plenty of health benefits? Here is everything you need to know about the science-backed health benefits of cashews.

5 min read
Sep 04, 2023

The Truth About Your Body's Natural Cleansing Process

While detox products and plans are popular, the human body already has powerful systems for removing toxins, and certain foods can help you better take care of the detox process

6 min read
Sep 04, 2023

Heartburn And Bloating? 8 Tips To Promote Good Gut Health

Follow these simple tips towards taking small steps in promoting the growth of good bacteria and keeping your digestive system functioning at its optimal health

5 min read
Sep 04, 2023

G20 Summit: Online Delivery Services Barred From September 8-10

Due to the elaborate security arrangements reinforced in the capital city, delivery services for food, consumer goods and more will be restricted for the span for three days.

2 min read
Sep 05, 2023

Discovering The 6 Common Signs That Indicate Omega-3 Deficiency

The body obtains omega-3 fatty acids from food, which are a type of polyunsaturated fat. The body cannot produce omega-3 fatty acids on its own; thus, omega-3s must be acquired through diet. Omega-3s and omega-6s are known as essential fatty acids (EFAs).

3 min read
Sep 04, 2023

Protein To Carbs: 5 Essential Nutrients That Your Body Needs

Macronutrients are basically nutrients that are consumed in larger quantities and are basically energy sources for the body. Examples of macronutrients are protein, fats, and carbs. Vitamins and minerals, on the other hand, are the two categories of micronutrients. They are consumed in smaller quantities.

4 min read
Sep 04, 2023

7 Hacks for Busy Individuals to Keep Water in Check

But despite knowing the importance of drinking an adequate amount of water, many fail to provide their bodies with it due to the hustle and bustle of their daily lives. But fear not; to counter that, in this article, we'll talk about the 7 best hydration hacks that are perfect for busy people. These hacks will help you manage your hydration levels among your busy schedule so that you fulfil your responsibilities without compromising your health.

4 min read
Sep 04, 2023

Have Extra Wine In Hand? 5 Smart Ways To Use Leftover Wine

But what will you do as it is obviously too valuable to throw away? But that can be improved upon. In this article, we'll discuss five original methods you can prevent wine from going to waste.

3 min read
Sep 04, 2023

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