Magnesium Deficiency? Try 6 Foods To Have In The Diet

Magnesium is a crucial mineral that contributes bodily functions in the human body. It is required for numerous biochemical reactions and is involved in various bodily functions. This mineral helps in regulating muscle contractions, which are necessary for movements and various bodily functions. Magnesium plays a role in the proper functioning of the nervous system. 

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Magnesium can help in the maintenance of healthy bones. Besides, it has calcium and vitamin D to support bone density and strength. It boosts immune system and also helps in relaxing blood vessels and thus, lowers the blood pressure. 

Here are six magnesium-rich foods you must add to the diet. Have a look:


Leafy Greens such as spinach, kale, and Swiss chard are excellent sources of magnesium. They are also packed with other essential nutrients that can help in several bodily functions and promote overall health. One can have these leafy greens in salads, dishes and even smoothies.  


Cashews are more than just nuts. Not just they are versatile but also power packed with so many essential nutrients and minerals like magnesium. Cashews make for healthy snacks and can be added to salads or yogurt. 

Whole Grains 

Foods like whole wheat, brown rice, quinoa, and oats are good sources of magnesium. They are also high in fiber, which can contribute to heart health. There are ample ways to eat oats and quinoa in the diet for breakfast, lunch as well as dinner. Brown rice could be a perfectly healthy alternative for normal white rice. 


Beans, apart from their rich fiber and protein content, also have magnesium and can be used in soups, stews, salads, and side dishes. Beans and legumes have so many other benefits too. Not just do they help in reducing cholesterol levels, but they can also decrease blood sugar levels and increase healthy gut bacteria. 


Avocado is not only a source of healthy fats but has a high content of magnesium too. Avocados are so versatile that they can be used in numerous ways. From sandwiches to salads, you can have avocados in different forms, or you can eat them raw as well.   


Bananas are known for their high fiber content. Well, not just fiber, it also contains a good amount of magnesium. This humble fruit can make up for a convenient and portable snack. Bananas are also considered ideal when it comes to a weight gain diet. One can add bananas into smoothies as well as desserts.