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Having a balanced diet rich in essential minerals, nutrients, and vitamins is very important for a fit and healthy lifestyle. From calcium to magnesium, from vitamin C to vitamin A, there are several nutrients that the human body requires for proper functioning. One crucial vitamin for overall health is vitamin B12. Vitamin B12 has many roles to play in the body. It supports the normal functioning of nerve cells, red blood cell formation, and DNA synthesis. It also boosts energy and improves memory.
So, if you have a B12 deficiency, include these 5 fruits and vegetables in your diet.
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Mushroom
Mushrooms are an excellent source of B12. Not just vitamin B12, this fungus type also contains vitamin D, calcium, protein, copper, niacin, phosphorus, germanium, potassium, and others. If you are suffering from a B12 deficiency, you must include mushrooms in your diet. Right from putting it as a topping to your pizza to adding it in salads, there are numerous ways to have mushrooms.
Banana
This humble fruit has high nutritional value and can do wonders for the body. Rich in fiber and so many other essential nutrients, bananas also contain vitamin B12. Did you know that bananas can help in weight loss too? Yes, only if consumed in the right manner.
Potato
Potatoes are one of the most consumed and versatile vegetables. The uniqueness of potatoes is that they adjust with every single vegetable and perfectly complement it when it comes to consistency as well as taste. Among the many minerals and nutrients that potatoes contain, vitamin B12 is what we should talk about. Potatoes are easy to deal with and could be transformed into so many dishes.
Apple
There is no denying that an apple a day keeps a doctor away. Thanks to their high nutritional value, apples could be a boon for human health. From boosting healthy skin to supporting weight loss, apples can do it all. Did you know that apples also contain vitamin B12? So, don’t wait and start including apples in your diet.
Blueberries
Blueberries contain several antioxidants that provide healthy skin, support weight loss, cure diabetes, remove stress, and even prevent diabetes. Blueberries are one of the fruits that contain high levels of vitamin B12. It contains other vitamins and minerals too that are required for the body.
So, if you want to overcome the deficiency of vitamin B12 in your body, have these fruits and vegetables. However, one must consult a doctor in case of any severe illness or allergy. Taking a doctor’s advice before jumping to a conclusion is always a good idea.
