8 Black Foods That Are Also Loaded With Nutrients You Need
The colour of black food generally contributes to anthocyanins, which are potent antioxidants associated with a number of health advantages. Black rice, which has anthocyanins and fibre, and blackberries, which are high in vitamins and antioxidants, are two examples. In addition to providing additional nutritional benefits, these foods may lower inflammation and promote heart health.
