Elevate Your Health With Ayurvedic Food Science
Ayurveda is a traditional Indian system of medicine that has been practiced for over 5,000 years. One of the key concepts of Ayurveda is the use of food as medicine, which involves the use of specific foods and herbs to promote health and prevent disease. Broadly, there are six different therapeutic approaches in Ayurvedic food science, including Shodhana, Nidan Parivarjan, Shamana, Rasayana, Pathya vyavastha, and Satvajaya.