Flaxseed Milk: A Wholesome Plant-Based Alternative To Dairy
Flaxseed milk is a plant-based alternative to dairy milk that is derived from flaxseeds. It is made by blending or soaking flaxseeds in water and then straining the mixture to remove the solids, resulting in a creamy liquid. Flaxseed milk is naturally free from lactose, cholesterol, and animal products, making it suitable for those following a vegan or lactose-free diet. It is rich in omega-3 fatty acids, fibre, and essential nutrients, offering potential health benefits such as heart health support, improved digestion, and reduced inflammation.