Beyond Coffee: 7 Natural Ways To Stay Energised Through The Day
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You could agree that occasionally we all need a coffee fix. And what better way to start the day than with a hot cup of strong coffee? Due to the caffeine in coffee, drinking it rapidly increases your energy and helps you feel awake. It might not be the best option for your body, though. Overindulging in coffee can result in undesirable side effects such as irritation, headache, insomnia, frequent urination, restlessness, stomach upset, nervousness, and muscular tremors, among others.

While we are not requesting that you give up coffee entirely, we are asking that you keep your daily consumption to no more than 2-3 cups. You can also choose different beverages in place of coffee to maintain your energy levels throughout the day without any negative side effects. When it comes to staying wide awake and energised throughout the day, there are numerous natural alternatives to coffee that can provide a boost without relying on caffeine. Here are 7 coffee substitutes that can keep you alert and motivated:


Proper hydration is essential for maintaining energy levels. Dehydration can lead to feelings of fatigue and sluggishness. By drinking an adequate amount of water throughout the day, you can stay refreshed and help combat tiredness.

Dark Chocolate:

Dark chocolate contains natural compounds like caffeine and theobromine, which can provide a gentle energy lift. These stimulants enhance focus and alertness without the jitters often associated with excessive caffeine consumption. Additionally, dark chocolate is rich in antioxidants and flavonoids, which promote overall well-being.


Wheatgrass is a nutrient-dense superfood that is often consumed as a juice or added to smoothies. It is known for its high chlorophyll content, which may contribute to its energising effects. Wheatgrass is also packed with vitamins, minerals, and enzymes that support optimal functioning and can help combat fatigue.

Apple Cider Vinegar:

While not a direct energy booster, apple cider vinegar can have an indirect impact on energy levels. It aids digestion, helps stabilise blood sugar levels, and supports a healthy gut. By improving digestion and preventing blood sugar spikes and crashes, apple cider vinegar can help maintain more consistent energy levels throughout the day. Adding a spoonful to a glass of cold or warm water and drinking it can charge you up for the day.


Matcha is a powdered green tea that is rich in antioxidants, including catechins and EGCG. It contains a moderate amount of caffeine, providing a sustained release of energy without the abrupt crash often associated with coffee. Matcha also contains L-theanine, an amino acid that promotes relaxation and mental clarity, resulting in focused and calm energy.

Green Tea:

Green tea offers a milder caffeine content compared to coffee, making it a popular alternative. It contains polyphenols and catechins that possess antioxidant properties, benefiting overall health. Green tea also contains L-theanine, which can promote a sense of relaxation and mental alertness, providing a balanced and sustained energy boost.

Apple Juice:

Natural apple juice contains natural sugars, vitamins, and antioxidants, providing a quick and natural energy source. The natural sugars in apple juice can offer an instant energy boost, while the vitamins and antioxidants contribute to overall well-being and support the body's energy production.

These natural alternatives to coffee provide a range of benefits, from hydration and gentle stimulation to nutritional support and antioxidants. It's important to consider personal preferences, dietary needs, and potential interactions with any existing health conditions before incorporating these alternatives into your routine. Additionally, maintaining a well-balanced diet, regular exercise, quality sleep, and stress management are key factors in sustaining optimal energy levels throughout the day.