Turmeric To Cocoa: 5 Foods To Add With Milk To Boost Nutrition
The nutrient-rich liquid known as milk is produced by mammals' mammary glands, usually from cows. With important minerals including calcium, protein, and vitamins, it is a newborn calf's main source of nutrition. Cow's milk is a commonly eaten food in human nutrition because it offers a balanced combination of macro- and micronutrients essential for bone health, muscle function, and general wellbeing.