Why Is Cow Milk More Nutritious Than Other Milk Varieties?
Image Credit: Drinking cow milk is very healthy | Unsplash

Do you remember all those lectures and warnings and requests from your parents to drink a glass of milk before you go to sleep? How they would tell you that a glass of milk can give you all the nutrients that you need to grow taller and stronger? Well turns out they are absolutely right. Milk is indeed very necessary for the growth of your body and your brain. It also keeps your bones strong and makes you immune against certain diseases. But then again, there are a lot of varieties of milk that are available for our consumption. How do we decide that which one is the best for us?

Now, it is important to note that what works for one person does not necessarily work for everyone. But there are several studies that have shown that cow milk is indeed extremely nutritious and healthier than a lot of varieties of milk that are available. When we say varieties, we mean Buffalo milk and other plant-based alternatives like soy milk or almond milk. let us look at how cow milk is better than some other milk options that are out there.

Cow milk is low in calories | Unsplash


  1. When compared to the other most popular kind of milk available in the Indian market, that is the Buffalo milk, cow milk is way lower in the fat content. It has a lot less calories than the former along with being low in fat. So, cow milk is lighter and it is easily digestible which makes it a great option for people who have trouble digesting high calorie foods. 
  2. When compared to other high fat options, cow milk is lower in calories which makes it a great option for weight loss. So, a cup of cow milk is way more helpful in your weight loss journey than any other kind of milk. Another fact is that the calcium and vitamin D in cow milk helps the body burn calories by increasing the metabolism of the fat.
  3. Cow's milk is a great source of protein and calcium. It also has several other nutrients like iodine, magnesium and vitamin B12. all of this makes it extremely important for bone development and proper functioning of muscles, which makes cow milk a great drink for kids, adolescents and teenagers. 
  4. Cow milk is full of vitamin B which actually helps in calming you down and helping you maintain a proper sleep cycle it is also known for improving brain health and overall memory power of a person. Again, this benefit of cow milk is best reaped by kids who are still developing and need all this nutrition for their proper growth. 

So, although there are many plant-based alternatives found in the market but if you are not lactose intolerant or if you can afford to get fresh cow milk it is always recommended to resort to this option. It is nutritious, delicious and will help you and your family in your overall growth.