Soy milk contains a remarkable variety of nutrients, including fatty acids, fibers, vitamins, and minerals which help in improving your muscle power and immunity.

Here are 5 health benefits of soy milk that you didn’t know about

1. Increases calcium

Drinking one cup of soy milk every day means you are intaking 300 mg calcium. Soy milk contains a high level of calcium and a good source of protein.

2. Control diabetes

Soy milk is the best alternative to milk as it has more nutritional value as compared to milk and is also lactose-free. The absence of lactose in soy milk is responsible for controlling blood sugar levels in our bodies. Soy milk contains high amounts of fiber, which can effectively prevent the excessive absorption of glucose.

3. Decreases blood pressure 

Soy milk is generally rich in arginine and certain amino acids that can regulate blood pressure levels. Soybeans are also rich in isoflavones, it is assumed that a different compound offers advantages to decrease blood pressure.

4. Balances body weight

Soy milk is a good low-fat dairy product. It's great if you are watching your body weight. It can also help you increase excess fat and obesity.

5. Prevents the chances of cancer

Selenium and molybdenum in soy milk have a great capacity to inhibit and cure cancer, especially stomach cancer, intestinal cancer, and breast cancer.

It is safe to say that soy milk is a better and healthier alternative to regular milk. It has always been a number one choice among vegans but now it is gaining more popularity among the non-vegans as well. Soy milk tastes good and is indeed a very healthy milk option.