Healthy juices could be a great, convenient and quick way to add some minerals and nutrients to the diet. These vitamins and minerals can help in so many ways including weight loss. Some juices may have low fiber and high sugar content. These juices, believe me, are those that you buy from stores. These juices are often brimming with artificial flavours, preservatives, and sugar, leading to weight gain. But there are some juices that you can make at home using simple ingredients. These juices are pocket-friendly, quick, and healthy.
Just adding a few glasses of fresh juice into the diet can help in so many ways. It is a natural way to keep your appetite in check and boost your body’s energy level. So, just to help you in your weight loss journey, here are some juices that can do wonders. Have a look and try including them in your diet.
Beetroot Juice
Beetroot is loaded with healthy vitamins and minerals. Its juice could help you intake high fiber and can keep your hunger pangs at bay. It can keep your stomach full for a longer time and thus, can aid weight loss. One can have a glass full of beetroot in the morning or literally any time of the day.
Pomegranate Juice
Pomegranate is not just pretty but healthy too. It is loaded with antioxidants, polyphenols, and conjugated linolenic acid. All these substances help in burning fat and helping in weight loss. Not only pomegranate juice helps in suppressing your appetite but also boosts your metabolism. It could be a great alternative to beverages high in sugar.
Spinach Juice
Juices from most green leafy vegetables can do wonders when it comes to weight loss. Spinach is packed with so many good components. Of course, we remember how Popeye, the Sailor used to get charged with energy after gulping down a can of spinach. Loaded with calcium, spinach has vitamin K, beta carotene, and high fiber content.
Carrot Juice
Carrot is low in calories and high in fiber. Thus, it qualifies to be on the list. Having a glass full of carrots once a day can help you stay full for a longer time. It will help you keep checking junk eating and can help in shedding those extra kilos.
Amla Juice
Amla is loaded with numerous health benefits and when it’s winter, it can be a boon for the body. Amla has such components that can help in boosting metabolism and keep the digestive system in check. It helps in burning fat and helping in weight loss. One can have a glass of amla juice with a spoon full of honey in it, in the early morning for better results.
Give these juices a try and let us know what worked for you!
