Weight Loss: How Do Onions Help You Lose Weight
Image Credit: Unsplash

Are you having trouble getting rid of the visceral fat around your belly? You are not alone.  It is difficult and time-consuming to lose belly fat. But that does not mean you start following the first diet you read about, without thorough research. When trying to lose weight, you must be cautious about what you eat and what you do not eat. Simple everyday foods can go a long way in aiding your weight-loss diet Did you know that onion, a common food item in almost every household, can help you lose weight? Yes, you read that correctly. Here's how onions can help you lose weight.

1. Great Source Of Fibre

Onions are a high-fibre food. 1 cup onion contains only 3 gms of fibre. As a result, you should include a lot of onions in your daily diet. Furthermore, according to health experts, the soluble viscous fibre found in onions improves satiety and prevents overeating during the weight loss journey.

2. Low In Calories

Onions have very few calories. According to experts, one cup of chopped onion contains only 64 calories of energy, making its consumption safe during the weight loss journey. Therefore, onions are one of my best foods to eat for weight loss on top of its other benefits such as how it strengthens hair.

3. Packed With Quercetin

Onions are also high in Quercetin, a plant compound. It is a flavonoid with anti-obesity properties and is thought to be beneficial to the body. This is a great benefit that makes onions a great choice when you are planning to lose weight. It has the exact characteristics one needs to lose weight in the right manner.

Onions are great yes but how you consume onions is equally important as it determines the degree of their effectiveness. While onions are commonly used to enhance the flavour of food, they can also be used as the main ingredient in weight loss recipes. Onion juice, for example, can work wonders when consumed on an empty stomach. Here’s how you should consume onions for the best results.

 1. Onion Juice

The best way to incorporate this vegetable into your diet is to drink onion juice. The nutrients can be destroyed by frying them. Drink onion juice to reap all of its health benefits. It may not be the best when it comes to taste but this juice will certainly help you reach your fitness goals.

2. Onion Soup

When it comes to losing weight, soups are fantastic. They are high in nutrition and fill you up. You can have soup for dinner or lunch. This is a simple dish you can make in just 30 mins. It will help you save time and also keep you in shape.

3. Raw Onions

It's no surprise that raw onions are even healthier than boiled onions. When onions are eaten raw, the phytonutrients do not degrade due to heat. As a result, you get the most out of the nutrients found in onions, which can aid in weight loss. This is completely optional but can add a pinch of salt according to your taste.