Beverage consumption in summer is a healthy way to avoid indigestion, constipation, and acidity problems. Nowadays people also consume drinks like juice or shake in lunch instead of heavy meals. Do you know a healthy smoothie works as a meal? Apart from keeping you full, it also gives you energy for a long time. At the same time, these smoothies are the best option for reducing weight. In summer, smoothies can be made from different ingredients, and apart from being healthy, they are pretty tasty. Therefore, this article will share three healthy smoothies that work as meal replacements.
Banana Rice Smoothie: This smoothie made of rice and banana is enough to fill your stomach and is a perfect choice for breakfast or lunch. At the same time, avoid drinking smoothies at night because being chilled can cause cold and flu problems.
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