Breakfast is one of the most important meals of the day. Health experts keep reiterating why one must never skip their morning meal. Why do you think it is important? For starters, it provides you with the required energy for the rest of the day. Moreover, breakfast has been proven to play an important role in keeping you healthy and even improving your emotional and mental well-being. But did you know that it can help you shed some kilos too? Yes, you read that right.
Weight loss is not just a goal to look good, it comes with several other health benefits, which includes keeping life-threatening illnesses at bay. From ensuring better regulation of blood pressure and blood sugar levels to increased stamina, reduction in levels of inflammation and triglycerides, and improved heart health, there are several benefits of maintaining a healthy weight. Several studies have shown how making changes in diet can help reduce the risk of obesity, and your first meal of the day has a strong role to play in that.
Breakfast is a meal that helps in keeping you satiated until lunchtime, and is also responsible for keeping your energy levels high for the day. And thus, it is important to keep it healthy and light, yet wholesome.
If you're someone who's been trying to lose weight, and are wondering why your diets and workouts are not giving you desired results, you might want to re-evaluate your breakfast strategy. Here are some diet tips for your breakfast that can come in handy.
1. Go for protein-rich breakfast
This one is a classic. We’ve been often told how a protein-rich meal is important for a healthy body, as proteins are the building blocks of life. But what you may not realise is how it can also lead to weight loss. According to a study published in BMC, a healthcare journal, eating a protein-rich breakfast can reduce post-meal cravings. It would eventually reduce the unnecessary hunger pangs and eating, leading to weight loss.
2. Drink black tea/coffee for breakfast
Coffee and tea are some of the most popular beverages for breakfast, and if you feel like you must go up for it. A study published in the American Journal of Clinical Nutrition says that coffee or caffeine is responsible for increasing metabolism. It also explained how caffeine also resulted in an increase in fat oxidation.
3. Avoid sugary breakfast cereals
Did you know that almost all breakfast cereals are loaded with sugar? Besides, they also come with refined carbohydrates, which is why eating these cereals as a part of your breakfast meal can only lead to weight gain.
