Sawan 2023: 8 Benefits Of A Sattvic Diet During This Season
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In India, the month of Sawan, also known as Shravan, holds religious and cultural significance, particularly for Lord Shiva devotees. During this period, many people choose to follow a sattvic diet, which is believed to have several health benefits. Sattvic food is considered pure, clean, and beneficial for physical and mental wellbeing, and this has been proved not only through Ayurveda but also modern science.  

According to a study published in the International Journal of Yoga in 2015 a sattvic diet is believed to “increase energy, produce happiness, calmness and mental clarity. It can enhance longevity, health and spirituality. All foods included in this diet are fresh, juicy, nutritious and tasty, thus including the consumption of fresh fruits and vegetables, sprouted grains, roots, tubers, nuts, cow milk, curd and honey.” The study also says that a sattvik diet is similar to a modern balanced diet for good health.  

While the health benefits of sattvic food are not specific to the month of Sawan, following this diet during this auspicious period may hold additional religious significance for some individuals. Here are some health benefits associated with sattvic food, especially during Sawan. 

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Hydration And Cooling
Sawan falls during the monsoon season in India, which is characterized by high humidity and heat. Sattvic foods such as melons, cucumbers, coconut water, and fresh herbal drinks are hydrating and cooling in nature. They help replenish fluids, regulate body temperature, and provide relief from the summer heat. 

Promotes Digestive Health 

Sattvic foods typically include fresh fruits, vegetables, whole grains, nuts, seeds, and dairy products. These foods are easily digestible and provide dietary fiber, which aids in maintaining a healthy digestive system. During Sawan, the digestive system slows down and sattvic foods can help a lot in keeping your gut microbiome healthy and functioning well. 

Enhances Energy Levels 

During Sawan or monsoon, most people experience a drop in energy levels and sattvic food can help improve that. Sattvic food is believed to be light and nourishing, providing the body with essential nutrients and energy. It emphasizes fresh, seasonal, and organic foods, which are considered optimal for supporting overall vitality. 

Balances the Mind and Body 

Sattvic food is said to promote mental clarity and a calm state of mind. It avoids foods that are overly stimulating or tamasic (dull or lethargic in nature). This balanced approach to nutrition is believed to support overall wellbeing and mental equilibrium. Due to the lack of sunlight in monsoons, mental health can indeed take a downturn, so sattvic diet during Sawan is a good idea. 

Supports Detoxification 

During monsoon, most people tend to eat too much fried food, and this leads to many toxins accumulating in the body. Sattvic food emphasizes natural, unprocessed ingredients and avoids additives, preservatives, and artificial substances. This can aid the body's natural detoxification processes and help eliminate toxins from the system. 

Increases Vitality And Immunity 

If you suffer from coughs and colds during monsoon, then adopting a sattvic diet during the month of Sawan can help your immunity. The inclusion of fresh fruits, vegetables, and whole grains in a sattvic diet provides essential vitamins, minerals, and antioxidants that support immune function and overall vitality. 

Enhances Spiritual Growth 

Sattvic food is considered pure and conducive to spiritual practices and this can help you stick to your Sawan vrat. It is believed to promote clarity, lightness, and a harmonious connection between the body, mind, and spirit, facilitating spiritual growth and self-awareness. 

Seasonal And Locally Sourced 

During the month of Sawan, sattvic food emphasizes the consumption of seasonal fruits and vegetables that are locally sourced. This approach supports sustainability, reduces the carbon footprint associated with food transportation, and promotes a connection with the natural rhythms of the environment.