Sawan 2023: 8 High-Protein Egg Substitutes You Should Know

Sawan, also known as Shravan, is a significant month in the Hindu calendar, dedicated to Lord Shiva. It falls during the monsoon season, usually between July and August. Devotees observe this month with great reverence and engage in various religious practices, including fasting and prayer.

During Sawan, many people choose to avoid certain foods, and one common restriction is the consumption of eggs. The reasons for avoiding eggs during this month are rooted in religious and cultural beliefs. Eggs are considered a form of meat and are therefore categorised as non-vegetarian in some traditions. Since the primary focus of Sawan is on spiritual purity and self-discipline, abstaining from eggs is seen as a way to adhere to these principles.

However, it's important to note that eggs are an excellent source of high-quality protein, essential vitamins, and minerals. Protein is an essential nutrient that plays a crucial role in maintaining and repairing body tissues, supporting immune function, and providing energy. Therefore, while avoiding eggs during Sawan

Fortunately, there are numerous high-protein substitutes for eggs that can be incorporated into one's diet during Sawan.

Tofu: Made from soybeans, tofu is an excellent source of protein and can be used in various dishes as a substitute for eggs. It is versatile and can be scrambled, fried, or added to stir-fries.

Greek Yoghurt: Rich in protein, Greek yoghurt is a nutritious alternative to eggs. It can be consumed as a standalone snack or used as a substitute in baking recipes.

Lentils: Lentils are a staple in vegetarian diets and are packed with protein. They can be cooked in soups, stews, or curries, offering a satisfying and nutritious alternative.

Quinoa: A complete protein source, quinoa contains all essential amino acids. It can be used as a base for salads, added to stir-fries, or enjoyed as a side dish.

Chickpeas: Versatile and high in protein, chickpeas can be used in various dishes such as curries, salads, and even as a base for homemade hummus.

Chia Seeds: These tiny seeds are a powerhouse of nutrients, including protein. They can be added to smoothies, puddings, or used as an egg substitute in baking recipes.

Nuts and Seeds: Almonds, walnuts, flaxseeds, and hemp seeds are all rich in protein and can be consumed as a snack or added to meals for an extra protein boost.

Cottage Cheese: Low in fat and high in protein, cottage cheese can be enjoyed on its own, added to salads, or used as a filling in wraps or sandwiches.

By incorporating these high-protein alternatives, devotees can maintain their protein requirements and continue to enjoy a healthy lifestyle during Sawan.