Sawan 2023: 8 Foods To Nourish Your Body And Mind

Sawan, the holy month of Lord Shiva, is an auspicious time for millions of Hindus around the world. This sacred period typically falls between July and August and is marked by devotees observing various rituals and fasting as a form of devotion. During this time, people abstain from consuming non-vegetarian food, alcohol, and certain other foods as a means of purifying the body and mind. 

While some might see this as a challenge, Sawan offers a wonderful opportunity to embrace a wholesome and nourishing diet that can benefit both the body and mind. Ayurvedic principles suggest that the foods we consume can have a profound impact on our overall well-being. Ayurveda, an ancient Indian system of medicine, emphasises the importance of balancing the three doshas - Vata, Pitta, and Kapha - to achieve optimal health. By selecting the right foods during Sawan, we can support this balance and promote vitality. Ayurvedic foods such as fruits, vegetables, whole grains, and spices are known to possess specific qualities that can help pacify or stimulate the doshas, depending on the individual's constitution and needs.

A balanced diet consisting of wholesome and nourishing foods helps support a healthy immune system, improves digestion, and enhances overall physical health. Additionally, there is a strong connection between our gut and brain, often referred to as the "gut-brain axis." A nutrient-rich diet has been shown to positively impact mental health, promoting clarity, focus, and emotional stability. Consuming the right foods during Sawan can contribute to a harmonious balance between the body and mind, enhancing the spiritual experience of this sacred month.

Video Credits: Cooking With Shalini/YouTube

Here are some foods you can include in your diet for better health this Sawan.

Fruits and Vegetables:

During Sawan, incorporating a variety of fresh fruits and vegetables into your diet is essential. These natural wonders are packed with essential vitamins, minerals, and antioxidants that strengthen your immune system and provide much-needed energy.

Nuts and Seeds:

Nuts and seeds are not only delicious but also a great source of healthy fats, proteins, and fibre. Almonds, walnuts, flaxseeds, and chia seeds are excellent choices to incorporate into your meals or enjoy as snacks during Sawan.

Lentils and Pulses:

Lentils and pulses, such as moong dal (mung beans) and rajma (kidney beans), are rich in protein, fibre, and essential nutrients. These wholesome ingredients can be used to prepare nourishing soups, curries, and salads.

Whole Grains:

Opt for whole grains like brown rice, quinoa, and oats, which are packed with fibre and essential nutrients. These foods provide sustained energy and help maintain stable blood sugar levels.


Yoghurt, a staple in many Indian households, is an excellent source of protein, calcium, and probiotics. It aids in digestion, strengthens the immune system, and keeps you feeling satiated.

Herbal Teas:

During Sawan, instead of caffeinated beverages, try switching to herbal teas like tulsi (holy basil) or ginger tea. These natural brews have numerous health benefits, including boosting immunity and aiding digestion.


Replace refined sugar with jaggery, a healthier alternative that is rich in iron and other essential minerals. It can be used as a sweetener in various traditional sweets and desserts.


Coconut, whether in the form of fresh coconut water or grated coconut, is hydrating, refreshing, and packed with essential electrolytes. It also contains healthy fats that promote brain health.