5 Ancient Superfoods That Have Made Their Way To Modern Plates
Image Credit: Turmeric | Image Credit: Freepik.com

Throughout history, civilizations have cherished certain foods that have found their place on today’s modern plates. These foods are not only known for their sustenance but also for their remarkable health benefits and nourishing properties. These foods are known as ancient superfoods.   

Ancient superfoods have stood the test of time and persisted in their nutritional value and health benefits. They have travelled through centuries, generations, and cultures to remain relevant in the modern era. From protein-packed grains to herbs, the importance of these superfoods lies in their ability to provide not only sustenance but also initiate a deep connection to our collective human heritage and timeless pursuit of well-being.   

In this article, we will take a look at five ancient superfoods that have made their way to the Indian platter: 

  • Quinoa  

This complete protein grain originated in the Andes region. It was considered a dietary staple for the ancient Inca civilization. Quinoa contains all essential amino acids, and quinoa stands as a valuable plant-based protein source, making it especially crucial for vegetarians and vegans. Its high fibre content aids digestion and provides a prolonged feeling of fullness. Quinoa is gluten-free, making it an attractive option for those with gluten sensitivities. Additionally, it is rich in essential minerals like iron, magnesium, and phosphorus, contributing to overall vitality.   

  • Chia Seeds   

This is another great example of an ancient superfood that is known for being a powerhouse of energy. Originating from Aztec and Mayan civilizations, chia seeds are rich in omega-3 fatty acids, which are essential for heart and brain health. These seeds are a remarkable source of dietary fibre, promoting digestive regularity and satiety and aiding in weight management. 

  • Turmeric  

Turmeric has an age-old significance, and its history is rooted in Ayurveda and Chinese medicine. It has been included in people’s diets for centuries owing to its potential health benefits. Originating in Southeast Asia, this vibrant yellow root contains curcumin, a potent compound known for its anti-inflammatory and antioxidant effects. It is known to cure several ailments, from digestive issues to joint pain.   

  • Honey  

Egyptians and Greeks valued honey not only for its sweet taste but also for its potential healing attributes. It has a rich history in traditional medicine and is lauded for its antibacterial and anti-inflammatory properties. Packed with antioxidants, vitamins, and minerals, honey offers not only a natural energy source but also potential immune-boosting effects. Its versatility shines in both culinary and therapeutic applications.  


  • Makhana   

Makhana is another superfood that had its origins in India 200 centuries ago during the Makhana civilization. It started in Madhubani and Darbhanga, Bihar. This nutrition-rich dry fruit was grown by a poor Mallah community of farmers through traditional methods under the rule of Darbhanga Maharaj in the 18th century. 

Low in calories and fats, these delicate yet crunchy seeds are an excellent source of plant-based protein and dietary fibre, promoting feelings of fullness and aiding in digestion. Makhana is also rich in vitamins and minerals, including magnesium, potassium, and phosphorus, which contribute to maintaining a healthy heart, strong bones, and overall well-being.