7 Monsoon Superfoods To Include In Your Diet
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A multigrain flour mixture, sattu is rich in folic acid and amino acids. Made with a combination of ground chana dal, whole wheat and rice flour, sattu flour provides the body with essential vitamins and minerals along with essential amino acids like lysine. It is also extremely effective in reducing menstrual cramps and blood clots for women, as well as pigmentation and hair loss during the monsoon season.


Pearly white desi bhutta is rich in fibre and vitamin B, as well as excellent to regulate blood glucose levels. The vitamin content in makai promotes good hair growth and reduces greying. The fibre content in this superfood is also excellent to keep constipation at bay. Roasting, boiling or frying the corn to enjoy it is also a great way to regulate blood glucose levels.

Colocasia Leaf

The big green leafy vegetable protects joins and are a treasure trove of micronutrients. This wild, uncultivated green is high in rare nutrients like hyaluronic acid – a chemical that is commonly found in most cosmetic products that prevent signs of ageing. Hyaluronic acid also promotes good vision and protects against joint pains and ailments like rheumatoid arthritis.


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Consuming fresh dates helps in fighting off most infections and allergies that are monsoon-related. Eating fresh dates improves haemoglobin levels and boosts performance while exercising. It is also rich in soluble and insoluble fibres, along with having good amounts of calcium and magnesium.

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Ideal for children to consume during the monsoons, ragi is one of the best grains to consume for overall well-being. Consuming ragi for adults is ideal if you’re looking to lose weight as the amino acids present in ragi – tryptophan, valine and isoleucine – accelerate fat burning, along with calming the mind.

Jackfruit Seeds

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Great to improve poor immunity and strengthen bones, jackfruit seeds are a healthy snack option. The polyphenols present in jackfruit seeds promotes ageless skin and great to fortify immunity. The zinc and micro-minerals present in jackfruit seeds boosts fertility and hormonal health. It also contains a healthy amount of riboflavin and vitamin B, both of which reduce gut inflammation, high blood pressure and blood sugar.


Having a wide variety of pulses in your diet is essential for the cultivation of good gut bacteria to improve digestion. Adequately soaking the pulses and sprouting them before cooking optimizes the intake of almost all types of nutrients and ensures diversity in diet, which is healthy for the cultivation of good gut bacteria. Pulses are also a great plant-based protein source that are rich in amino acids, minerals and fibre.