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Mornings are a combination of chaos, i.e. alarms, emails, traffic, deadlines, and somewhere in between that rush, you are looking for something to whip up for a 'balanced breakfast.' On most days, breakfast is either nothing or just a random biscuit with a cup of chai. This is where protein shakes are a lifesaver. A glass of power protein shake gives energy, protein, healthy fats, fibre and also flavours all at once. They are sippable, easy to carry and totally customisable for coffee lovers, chocolate addicts, and fruit fans. There is a shake for every mood.
Unlike sugary cereals or just caffeine, a protein-rich shake keeps you full and attentive, so you are not raiding the snack drawer by 11 a.m. On rushed weekday mornings, you simply have to toss, blend, pour and walk out the door, getting breakfast sorted in under five minutes or less. It’s not just suitable; it’s a small everyday habit that makes the entire day feel more in control at keeps you contented.
Mocha Oats Power Shake
This shake is perfect for the days when you want breakfast and coffee altogether in one glass. In a jar, blend the rolled oats, a glass of chilled milk, a shot of brewed coffee, whey or plant protein, some cocoa powder, and one date or two for some sweetness. The oats will keep you full, coffee will wake up your brain, and protein will help stabilise the energy. Mocha oats shake is like sipping a mocha, but with hidden nutrition. It is perfect for rushed mornings when you would otherwise skip breakfast or live on just caffeine.
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Peanut Butter Banana Booster
This one tastes exactly like a dessert but behaves like your gym partner. Blend one ripe banana, a spoonful of peanut butter, milk, vanilla protein, and a few ice cubes in a mixer jar. The banana gives natural sweetness and a quick energy boost, peanut butter adds to the healthy fats and protein, and the shake feels thick and indulgent, giving the feeling of a milkshake. Peanut butter banana booster is ideal to have as a post-workout meal, or on mornings when you know you will have a long gap between breakfast and lunch, as it keeps you satisfied without feeling too heavy.
Green Spinach And Mango Shake
Do not be fooled by that green colour, as it tastes like a tropical smoothie. Mix some fresh spinach, frozen mango, Greek yoghurt or plain protein, a splash of orange juice or coconut water, and some chia seeds altogether. The mango hides the spinach completely, so you get your greens without having a green taste. Protein and fibre keep you full for longer, whereas the vitamin C-rich fruits wake up the dull, tired skin and a lethargic mood. Green spinach mango shake is the kind of shake that will make you feel like you are beginning the day on a fresh, clean note.
(Image credit: Freepik)
Chocolate Almond Brownie Shake
If you are the one who quietly wishes to eat brownies for breakfast, then this shake is the answer to your prayers. In a mixer jar, take some unsweetened cocoa powder, almond butter, soaked almonds, milk, chocolate protein, a little drizzle of honey, and a pinch of cinnamon. The result is a thick, nutty and intensely chocolatey shake to satisfy your sweet tooth. Chocolate almond brownie shake is satisfying enough to be a complete meal, particularly when paired with a piece of fruit when you feel extra-hungry in the mornings.
Berry Yoghurt Shake
This is a morning spa treatment for your stomach. Add in the mixed berries (fresh or frozen), curd or Greek yoghurt, a scoop of unflavoured protein, flax or chia seeds, and a cup of water or milk. The berries deliver antioxidants and tang, whereas yoghurt adds the probiotics, and the seeds help in digestion and satiety. It is creamy without having to add the cream, sweet without adding any spoonful of sugar, and also light so that you do not feel sluggish. Ideal for days when you like something refreshing that will keep your energy steady and your gut happy.
(Image credit: Freepik)
