Soybean has been touted as the ideal meal substitute for a very long time. And is not entirely wrong, it is indeed close to meat in the form of texture and nutrients. Both cottage cheese and soybean serve as a source of high protein for vegetarians. Soybean, a bean of soya plant is mainly grown in Asia and South and North America. This bean has been an important component of the Asian diet for thousands of years and still continues to work its charm. Nowadays soybean has attained a 'global superfood' status and is consumed in various forms like soy chunks, soy flour, tofu, soy milk, soy sauce, and soybean oil. This plant-based protein is rich in antioxidants and phytonutrients, giving them numerous health-benefiting properties. Here are some of the benefits of soybean that you would like to know, along with five of our favourite soya bean recipes.
A trustable protein source
Soybean contains many essential amino acids. It helps in faster metabolism and building the muscles as well. 100 gm of cooked green soybeans contain 12.35 gm of protein, as per the United States Department of Agriculture. It is a good thing that they are so versatile, have you ever tried the soybean dosa? We bet you would be a fan after the very first bite.
Vitamins and nutrients galore
Soybean is rich in vitamin B, vitamin C, riboflavin, folate and Omega-3 fatty acids. These nutrients work as antioxidants to fight against free radicals. A cup of uncooked soybean has 8-10 gm of calcium and 8.8 mg of iron, while providing no extra sugar or sodium to the body. Isn't that amazing, how about trying a soybean salad to enjoy all of its goodness.
A good source of fibre
Soybean contains a fair amount of both soluble and insoluble fibre. Soluble fibre helps to reduce blood cholesterol and sugar while keeping the blood glucose in control, which can also aid diabetes patients in keeping their blood sugar levels in control. Insoluble fiber on the other hand attracts water into your stool which helps in better bowel movement. Here's a fun snack for you all.
Soybean for a healthy heart
Various studies have shown that eating soy in moderation significantly reduced the levels of total cholesterol, triglycerides, and bad cholesterol (LDL) in the arteries. Thereby, protecting the heart from numerous ailments. This soybean dry curry will make your heart and head very happy.
Lose weight with soybean
Enriched with protein, soybean not only aids in building muscles but also helps you feel satiated while keeping unnecessary bingeing at bay. Besides that soybean is enriched with isoflavone that helps to prevent the excess fat from accumulating, thus promoting weight loss. Here's a soup that will make dieting fun for you.
