Soybean Salad Recipe

Name: Soybean Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Soybean salad is a delicious Indian recipe served as a Salad.

3.8

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Soybean Salad Recipe

62.50 gram Fusilli
50 gram green beans, cut in small pieces
75 gram canned soybeans
1/4 avocado, cut in small squares
1/4 red bell pepper, seeded, chopped
1/2 teaspoon curry powder
1.50 tablespoon Mayonnaise
1.50 tablespoon soy yoghurt
1/4 tablespoon Vinegar

Nutrition
value

136

calories per serving

6 g Fat10 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
10g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
130mg
Iron
2mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi