Ladyfingers: The Nutrient-Packed Vegetable You Need in Your Diet

Vegetables are an essential part of Indian cooking. From breakfast to dinner, we include them in every meal. There are numerous varieties of vegetables available in India, and each of them has a unique taste and set of benefits. Every region in the country has its own special recipes for cooking different veggies based on the ingredients and cooking style. According to the SeedNet India portal, there are more than five hundred varieties of vegetables grown in India.

Spinach, brinjal, and bottle gourds are some common summer vegetables that are consumed across the country. Ladyfinger is another common veggie that is popular during the summer. Also known as okra, there are a variety of ways to cook it, from simple stir-frying to bhindiwala meat. But are you aware of the amazing health benefits this widely consumed vegetable offers?

Here are five surprising health benefits of ladyfingers you must know:

Good For Heart 

Ladyfingers help manage cholesterol levels. It has a component called pectin that lowers bad cholesterol and prevents heart disease. Therefore, by increasing the consumption of ladyfingers, you can keep your heart healthy.

Regulates Blood Sugar 

According to PharmEasy, the seeds and peels of ladyfingers are beneficial for lowering blood sugar levels. This vegetable has high fibre content, which releases the sugar slowly into the blood, causing no sugar spike in a diabetic patient.

Prevents Anaemia 

Ladyfinger is rich in vitamin K, folate, and iron, which are considered essential for managing anaemia. These nutrients also promote the production of haemoglobin and red blood cells, which are good for overall health.

Builds Immunity 

Ladyfinger is known to have a high amount of vitamin C, which is good for boosting immunity. It also has anti-inflammatory and antioxidant properties that prevent common infections like coughs and colds. These properties are also beneficial for managing asthma symptoms.

Supports Stomach Health And Weight Loss

Ladyfinger contains probiotics, also known as "good bacteria," that have the same positive effect on your stomach as yoghurt. This veggie also has minimal calories and a high fibre content that makes you feel full for longer without overeating.

Note: We recommend consulting an expert for better guidance.