Trying To Lose Weight? Include These Dry Fruits In Your Diet
- Tanisha Salwan
Updated : August 22, 2022 05:08 IST
Dry fruits can do magic when consumed for weight loss. Try it yourself!
Losing weight is something that everyone wants today. Be it because of the high consumption of junk food or leading a sedentary lifestyle in this fast-paced world, a large number of people are suffering from weight gain issues and struggling hard to reduce some extra kilos. By spending hours in the gym and cutting off their diet, such people have been leaving no stone unturned to get rid of the extra weight they have put on.
We cannot deny the fact that people have started getting aware of the importance of living a healthy lifestyle especially after the Coronavirus pandemic hit the globe. Indeed, awareness has increased and people have started adopting healthy eating habits while practicing yoga and other exercises. Weight gain is not only about how you look but it also leads to several health-related complications and after a long lockdown period of two years, people have realized how imperative is to maintain good health. But what if we tell you that you can make this easier by eating something that might be there in your kitchen? Yes, we are talking about dry fruits.
Dry fruits are something that not only enhances the flavour and aroma of a dessert but also are packed with ample health benefits. Dry fruits are full of essential nutrients and can efficiently fill your stomach while keeping your hunger alarms at bay. Let us have a look at these five dry fruits that can do wonders when consumed for losing those extra kilos. Have a look.
Almonds are one of the healthiest things we know. These are the perfect solution for reducing cravings at odd hours and lowering the calorie content in the body. Eating soaked almonds also helps in building sharp memory. Not only this, almonds help in reducing belly fat and the body mass index. Full of protein and fiber, almonds also have mono-unsaturated fat and are very beneficial for weight loss.
This might be surprising for you but cashews are actually a good thing when it comes to helping in weight loss. Cashew contains a good amount of magnesium that helps in improving the metabolism rate and has proteins that make it helpful for weight loss. But one should always have cashews in a limited amount.
Raisins are a kind of dry fruit that has very less calorie content and keeps the stomach full for a long time while putting an end to frequent hunger alarms. They are best known for reducing fat cells in the body and also reduces belly fat. If one is following a diet for weight loss, raisins can definitely be a part of the menu.
Walnuts are one the dry fruits packed with ample minerals, protein, and vitamins. Walnuts can be the best thing you have when feeling hungry. The nutrients present in walnuts help in increasing the chemical serotonin level in the brain and reduce the urge for hunger. Eating soaked walnuts every day can do wonders for those trying to lose weight.
Peanuts might not be as fancy as other dry fruits that we mentioned but it is equally beneficial as they are. They contain mono-saturated fatty acids and help in reducing inflammation in the body. Apart from helping in weight loss, it also gives strength to the body and has fewer calories
Include these dry fruits in your diet and let us know about the magical transformation you saw in your body!