6 Benefits Of Adding Dry Fruits To Your Daily Diet
- Harshita Malhotra
Updated : June 11, 2022 08:06 IST
Packed with nutritional values, dry fruits are good for your overall health.
A fruit that has had almost all of its water content removed with the help of drying procedures is known as a dried fruit. During this process, the fruit shrinks but is left energy-dense. Sun rays or dehydrators are some of the methods used to eliminate the moisture content from the fruit. However, the majority of the nutritious value of fresh fruit remains intact in the nuts and dried fruits. As a result, they are extremely advantageous. Almonds, pistachios, dates, cashews, walnuts and hazelnuts are all naturally occurring nuts. Raisins and anjeer, on the other hand, are dried fruits. Dried fruit is widely consumed nowadays. Dates, prunes, figs, apricots, peaches, apples and pears account for about half of all dried fruits markets. These are used widely in cooking, as they add to the nutritional value of our daily diet.
Here are some benefits of having dry fruits:
1. Helps Fights Cancer
Almonds that have been soaked in water are a great way to help combat cancer cells in your body. Almonds and cashew nuts have the ability to fight breast cancer-causing cells. Apricots include phytonutrients that are high in antioxidants and help to inhibit cancer cell proliferation.
2. Good For Heart
Raisins are well-known for their ability to maintain a healthy blood pressure level. They accomplish this by regulating cholesterol levels and other inflammatory markers in the body. Almonds contain Vitamin E and mono-unsaturated fatty acids that help to maintain healthy cholesterol levels. Brazil nuts are high in potassium, calcium and magnesium, all of which help to lower the risk of heart disease, stroke and other illnesses.
3. Helps Increase Haemoglobin Count
Raisins and prunes are high in iron, which helps those with anaemia. Dry fruits provide essential nutrients such as Vitamin A, B and K, as well as minerals such as copper, magnesium, iron and unsaturated fat, which aid in the regeneration of red blood cells and haemoglobin in the body.
4. Beneficial For Bones
The health of our bones determines the structural integrity of our bodies. Dried plums, in particular, have been shown to increase bone density and health. In general, dry fruits are high in calcium, which is an important component of bone health. Dry fruits are high in proteins, calcium, and other micronutrients, all of which aid in the maintenance and strengthening of strong bones.
5. Boon For Skin Health
Who doesn’t want to look beautiful and youthful? Dry fruits can assist you in this and keep your skin glowing and radiant. They’re high in antioxidants and essential oils, which help your skin rejuvenate and prevent ageing. Crushed dry fruits can be used in face masks. These are excellent for exfoliating and de-tanning the skin.
6. Helps In Improving Mental Health
Anxiety and depression are difficult to treat when the body lacks beta carotene. This is a type of antioxidant found in dried fruits. These ingredients help boost your memory and overall brain function. They also help you sleep better and be more relaxed.