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Eyes play a crucial role in our ability to perceive the world around us and are responsible for our sense of sight, which is one of the primary ways we gather information and interact with our environment. It is essential to keep our eyes healthy. Apart from regular eye exams, a healthy diet is extremely important. A diet rich in fruits, vegetables, and omega-3 fatty acids can help support good eye health. So, here are 6 vegetables that you must have in your diet to promote better eye health.
Carrots
Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for good vision and helps prevent night blindness. They can be consumed raw or could be transformed into so many dishes like salads, soups, juices, dishes and even desserts. It is also rich in other essential nutrients beneficial for the body.
Spinach
Don’t you remember Popeye the sailor gulping in a can of spinach and suddenly gaining strength? It is actually true especially when it comes to eye health. Spinach contains lutein and zeaxanthin, antioxidants that are believed to protect the eyes from harmful light and reduce the risk of age-related macular degeneration.
Kale
Can be labelled as a distant cousin of spinach, kale too is a great source of lutein, zeaxanthin and other essential nutrients. It can contribute to eye health by filtering out harmful blue light. One can have it in salads to achieve maximum benefits.
Sweet Potatoes
Sweet potatoes may look humble but are power packed with ample benefits. Sweet potatoes are rich in beta-carotene, which is converted to vitamin A in the body and supports overall eye health. It also contains minerals like potassium and manganese. So, don’t forget to have sweet potatoes in your diet.
Bell Peppers
Bell peppers enhance the flavour and texture of your favourite pizza, isn’t it? Did you know that bell peppers, especially the red and orange varieties, are good for eyes too? They are high in vitamin C, which has been linked to a lower risk of cataracts and may also support the health of blood vessels in the eyes.
Broccoli
Broccoli contains both vitamin C and lutein, making it a nutritious choice for maintaining eye health and preventing age-related eye conditions. This vegetable may not taste too good, but it can be a healthy and nutritious addition to the diet.
