Are you experiencing red eyes and the flu? These symptoms can be reduced by including certain items in your diet. Here are five foods that can help you fight off the virus and get your health back on track.
Due to the increased humidity and exposure to numerous pathogens, bacterial eye infections, popularly known as "red eye," are widespread during the monsoon season. Redness, inflammation, and pain in the eyes may result from these infections. While medical attention is obviously necessary, there are several foods that can help fight bacterial eye infections alongside medical care. Foods high in vitamin C, dark leafy greens, and antioxidant-rich berries are all great for bolstering the immune system and supporting the body's ability to fight off illnesses on its own. As an added bonus, eating foods like fish and flaxseeds rich in omega-3 fatty acids can help reduce inflammation and improve general eye health. Protecting one's eyes during the monsoons is easier and recovery is accelerated when medical care is coupled with a healthy diet.
Here are some foods to add to your diet:
Vitamin C Rich Foods
There is some evidence that eating foods high in vitamin C helps improve eye health and lessen the severity of red eye infections. Vitamin C is well-known for its ability to strengthen the immune system and its part in ensuring good eye health. Here we'll have a look at several tasty and healthy options that will help you get more vitamin C and benefit your eyes in general.
Vitamin A Rich Foods
Red eye infections can be avoided or treated more effectively by eating foods rich in vitamin A, therefore doing so may be a good idea. Vitamin A is essential for healthy eyes and the preservation of good vision. Here we'll take a look at some vitamin A-rich foods that can simply be added into your diet to support healthy eyes.
Foods with omega-3 fatty acids
Eat more meals high in omega-3 fatty acids to improve eye health and perhaps lower your risk of red eye infections. Reducing inflammation and keeping healthy eyes are two of the key reasons why omega-3 fatty acids are so important for warding off infections of the eye. Here, we'll take a look at some tasty and healthy foods that are high in omega-3s and easy to integrate into your meals to support your eye health.
Turmeric, a common spice with anti-inflammatory and antioxidant qualities, may alleviate the pain and swelling caused by red eye infections. Supporting overall eye health and reducing red eye symptoms can be accomplished by consuming a diet rich in vitamin C, omega-3 fatty acids, colourful vegetables, and herbal teas in addition to turmeric. However, if you suspect you have an infection in your eye, it's important to consult a doctor right away.
Drinking plenty of water will help strengthen your body's natural defences against illnesses like red eye, which can be annoying and uncomfortable. Hydration aids in minimising the symptoms of red eye infections by keeping the eyes moist, flushing out toxins, and promoting general health. However, if the problem persists or worsens, medical attention should be sought. Hydration and medical attention are a winning combination for better eye health.