In fact, Athiya Shetty recently made a foodie confession, and we’re loving it. She took to her Instagram stories to share a glimpse of something that she’s been addicted to for a very long time. It’s Greek yoghurt. She posted a picture of a tub of yoghurt and wrote, "addicted @gutsygreekyoghurt." On the cover, it said that the yoghurt was high in protein, sweetened with honey, and mixed with fresh fruit.
For the uninitiated, Greek yoghurt is made by straining the yoghurt to remove the whey, which contains the lactose that naturally sweetens milk. Greek yoghurt is often considered a healthy substitute for other dairy products like sour cream, cream cheese, and even regular yogurt, as it tends to be lower in fat and calories while also being high in protein. It is a good source of calcium, potassium, and other vitamins and minerals, making it a nutritious addition to a balanced diet. However, it is important to choose plain, unsweetened varieties to avoid added sugars and artificial flavours.
Source: Screengrab of Instagram stories/Athiya Shetty
Athiya is one of the many actors who likes to eat clean and healthy. We've also seen her sipping on fresh coconut water during the summer, gorge on fruit bowls for many breakfasts, and include a lot of berries in her diet, which keeps her energised and active and her skin hydrated.
