This green, leafy vegetable is a rich source of iron, potassium, magnesium, and vitamins C and E. Thus, experts suggest you include as much spinach in your winter diet as possible.
It is no secret that eating leafy green vegetables can boost our overall health in many ways. And the winter season is ideal for reaping the benefits of green, leafy vegetables like spinach. The winter season is when we all look forward to indulging in delicious, comforting foods that will help build our immunity against the harsh, cold waves of the season. And this is when seasonal veggies such as palak (spinach) come to the rescue. This green, leafy vegetable is a rich source of iron, potassium, magnesium, and vitamins C and E. Thus, experts suggest you include as much spinach in your winter diet as possible.
So if you are considering adding palak to your diet, here is a list of some amazing palak recipes that can add a dose of nutrition as well as flavour to your daily menu.
1. Palak Dal
Simple, comforting, yet indulgent, Palak dal is one that can be made easily every day. Moong dal is sauteed with tomato, mustard seeds, cumin seeds, red chillies, garlic, and a host of spices before being stirred in with spinach. This simple and wholesome dish can be enjoyed with steamed rice.
2. Palak Chicken
Give your palak paneer a break and try this meaty version of it, which is also super easy to make and will also provide a dose of protein. This winter-special dish is sure to impress the chicken lover in you. It has spinach leaf paste cooked in a thick and flavourful curry full of spices and a mix of tomato and ginger-garlic paste.
3. Palak Soup
Super light on the stomach and delicious and creamy for the taste buds, this soup is perfect for when you are feeling under the weather. Made with a blend of flavourful herbs cooked in milk, palak soup can be a comforting dinner meal when one needs to boost immunity to fight the cold winter season.
4. Palak Dal Khichdi
Bored of the regular khichdi? This palak dal khichdi has an interesting spin. The recipe is the usual, with dal and rice cooked together, along with light spices and herbs. However, freshly chopped spinach is added right before pressure cooking the mix, which lends a wholesome flavour to it. With a spoonful of desi ghee on top, this palak dal khichdi is perfect for a lazy lunch at home.
5. Mushroom Palak Kofta
Move over palak paneer or regular veggie koftas; this mushroom palak kofta has soft, juicy koftas packed with palak and mushroom and dipped in a spicy, thick curry that goes perfectly well with roti or rice.