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HOMEMADE PALAK SOUP Recipe

Recipe By Esha Purswani

This vibrant green color spinach soup with fresh ginger is a low-calorie soup, a perfect lunch recipe for someone who wishes to remain healthy through these winter holidays. This spinach soup is a great way to include greens in your diet. So try it out

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25minstotal
25m.total
HOMEMADE PALAK SOUP
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Ingredients for HOMEMADE PALAK SOUP Recipe

  • 0.13 g 1/2 lb spinach leaves (250g
  • 31.25 g Potato peeled and chopped
  • 1/4 inch Ginger grated
  • 0.13 g medium sized white onion diced
  • 1/4 tbsp Olive oil
  • 125 g ml vegetable stock
  • 1/2 tbsp Cream

Directions: Homemade Palak Soup Recipe

  • STEP 1.Blanch the spinach.
  • STEP 2.Heat oil in a large sauce pan over medium heat.
  • STEP 3.When the oil heats, add ginger and onion, stir fry until the onion has softened.
  • STEP 4.Then add chopped potatoes, cook, stirring continuously for 2 mins. until the potatoes are softened.
  • STEP 5.Further, pour stock, cover and bring it to boil then reduce to the simmer for 10 mins or until the potatoes have cooked through.
  • STEP 6.Then place the blanched spinach and the soup in a blender in batches, blend until smooth.
  • STEP 7.Return to the pan over low heat, stirring, cook for 3 to 5 mins or until heated.
  • STEP 8.Finally, add cream and mix well and season it with salt and pepper.
Nutrition
value
111
calories per serving
5 g Fat3 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    1688mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Esha Purswani