5 Foods That Can Give You Instant Energy

We all would agree that maintaining the same energy for the whole day is very difficult. Be it at a college or in your office, after a point of time we all get tired and start feeling sluggish. But skipping the hectic workday is not an option. So, the only solution is to include instant energy food in your diet. These foods help to speed up your metabolism and give you an energy boost. 

According to WebMD, foods that are rich in protein, complex carbohydrates and healthy fats must be included in the diet. While sugary drinks, candies and other sweet dishes must be avoided. This is because they put too much fuel into the blood quickly then after some time you start feeling tired and hungry again.  

Therefore, we have brought to you five food items that can give you an instant energy boost whenever you are feeling tired: 


This easy to eat fruit is a popular choice among bodybuilders and athletes. Loaded with potassium, fibre and vitamin B6, bananas are an excellent source of energy. Moreover, the fibre present in them also helps in improving the gut health. Apart from enjoying them on their own, bananas can be consumed as protein smoothies or become a part of your fruit salad. 

Dry Fruits And Nuts 

Dry fruits and nuts like dates, almonds and raisins do not contain any unhealthy refined sugar that can be bad for your health. Dry fruits are filled with natural sugar which even diabetics can have without any fear. They are also packed with many vital nutrients that help in improving overall health. The best way to enjoy them is as a snack whenever you feel hungry, and you can also add them to your smoothies and cereals. 


According to PharmEasy, yoghurt contains a good amount of magnesium that gives instant energy release in the body. It is also known to cool your body during hot summer and humid monsoons. It is also great for boosting immunity and curing indigestion. To make your yoghurt yummier, you can also add your favourite fruits into the bowl. 

Coconut Water 

This is another simple way to get an instant boost of energy. Easy to consume, coconut water contains many vital minerals that not only hydrate you but also infuses energy. According to PharmEasy, drinking coconut water also helps in flushing out harmful toxins and regulating the body temperature.  


This world-famous breakfast item is a great source of energy. Loaded with protein, vitamin B and amino acids, eggs contribute to stimulating energy production in the body and help in breaking down food for energy. They can be enjoyed as omelette, bhurji, egg salad and poached eggs. If you want to have something flavourful, you can also go for egg curry.