When the global avocado consumption hit 20 million metric tonnes in 2020, the buttery fruit has been used extensively on toasts, in smoothies, milkshakes and more. Read on to know the health benefits it possesses for men.
Barring taste, avocados are packed with healthy fats and known to be a superfood that contains many nutritional benefits. Being extremely versatile, avocados work in everything savoury – from salads, sandwiches, toasts, tacos and pasta sauce – and sweet – in milkshakes, smoothies, puddings and more. Here’s how men stand to benefit by including avocados in their diet.
Often times, heart disease risks are associated largely with men. As avocados are packed with monounsaturated fats – particularly oleic acid – they can help improve heart health by reducing bad cholesterol levels. The potassium in avocados also regulates blood pressure and reduces sodium levels in the body.
Avocados contain healthy fats, which are essential for hormone production, including testosterone. Adequate fat intake is crucial for maintaining healthy hormone levels in men and the vitamin E, present in avocados improve sperm motility and blood flow in the body. The vitamin B6 content also facilitates the production of testosterone and increases libido.
Avocados are a good source of beta-sitosterol, a plant-based compound that may support prostate health and reduce symptoms associated with an enlarged prostate. The high-fibre content of avocados and the high presence of beta-sitosterol are known to reduce the symptoms of BPH or more commonly known as enlarged prostrate.
Avocados are rich in protein, potassium, and magnesium, which are beneficial for muscle building, repair, and recovery after exercise or physical activity. The healthy fats in avocados provide a steady source of energy, making them an excellent addition to a balanced diet, helping men stay energized throughout the day.
Avocados are a great source of dietary fibre, promoting healthy digestion and regular bowel movements, reducing the risk of constipation and related digestive issues; while also aiding the expulsion of waste from the body. Avocados are also rich in vitamins E and C, which have antioxidant properties, promoting skin health and helping to protect the skin from signs of aging caused by free radicals.
Avocados' healthy fats and fibre content can contribute to increased satiety, helping men feel fuller for longer, potentially aiding in weight management and weight loss goals. Avocados contain a certain type of carbohydrate known as resistant starch, which helps the body regulate glucose levels more effectively, allowing to keep full for longer and burn energy slowly.