Ingredients For Zucchini Pasta With Pine Nuts Recipe
3 tablespoon Pine Nuts
6 ounce Thin Spaghetti
3 tablespoon Olive oil
0.5 Yellow onion, diced
3 Cloves garlic, pressed
1 Zucchini, thinly sliced into rounds
2 tablespoon Lemon juice
2 teaspoon Italian Seasoning
As required Salt and ground black pepper
0.5 cup Milk
0.5 cup Grated Parmesan Cheese
Nutrition value
534
calories per serving
37 g Fat21 g Protein29 g Carbs4 g FiberOther
Current Totals
37 g Fat
21 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
21 g
Fiber
4 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
422 mg
Iron
5 mg
Vitamin A
283 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
4 mg
Phosphorus
460 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
