A healthy appetizer for parties, zucchini dipped in parmesan and bread crumbs flavoured with black pepper and oregano.These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies!
STEP 1.Attach the slicer blade in the food processor and thinly slice 1 zucchini.
STEP 2.In a mixing bowl add 1/4 cup grated parmesan cheese, ½ cup bread crumbs and mix.
STEP 3.In another bowl add ¼ cup cornflour, 1 tsp black pepper powder and 1 tbsp dried oregano. Mix well and keep aside.
STEP 4.In a small bowl, whisk 1 egg.
STEP 5.Arrange the bowls and in the following order dip each slice of zucchini:
STEP 6.First in the cornflour mixture. Shake off excess flour.
STEP 7.Secondly in the whisked egg.
STEP 8.Thirdly in the breadcrumb and parmesan mixture.
STEP 9.On a preheated skillet, arrange the coated zucchini slices and drizzle a little oil over them. Fry on both sides until evenly cooked and crispy brown.
STEP 10. Serve zucchini fritter hot with tomato ketchup.
Special Comments
STEP 1.Zucchini can also be thinly sliced by hand.
Nutrition value
180
calories per serving
3 g Fat9 g Protein29 g Carbs3 g FiberOther
Current Totals
3 g Fat
9 g Protein
29 g Carbs
3 g Fiber
MacroNutrients
Carbs
29 g
Protein
9 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
171 mg
Iron
3 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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