1 inch large or 2 small zucchini, chopped in a 1/2 dice
0.75 cup channa dal
0.5 teaspoon Salt
0.5 teaspoon Turmeric
0.5 teaspoon canola or other vegetable oil
1 tablespoon channa dal
1 tablespoon urad dal
2 piece red chillies, broken into
2 teaspoon black peppercorns
0.33000000000000007 cup thick coconut milk
pinch A generous asafoetida
As required Salt
1 teaspoon mustard seeds
1 sprig curry leaves
1 pinch Asafoetida
Nutrition value
73
calories per serving
6 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
6 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment