Zucchini Kofta Recipe

Recipe By Bawarchi

Zucchini Kofta is a delicious Indian recipe served as a Side-Dish.

3.6
13 Rating -
Rate
Vegdiet
30minstotal
30m.total
Zucchini Kofta
plan
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ingredients serve

Ingredients for Zucchini Kofta Recipe

  • As required For Koftas
  • 1/2 zucchinis, grated
  • 3/4-1 tablespoon besan
  • 2.50 tablespoon corn flour
  • As required Salt
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon coriander powder
  • As required For Gravy
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon jeera powder
  • 1/4 teaspoon dhania powder
  • 1/4 teaspoon amchur powder
  • 1/4 teaspoon channa masala
  • 1/4 teaspoon Jeera
  • 1/4-1/2 tablespoon Tomato Puree
  • 1/4 tablespoon Sour Cream
  • 1/4 teaspoon Sugar
  • 1/4 teaspoon kasoori methi
  • As required To grind for the gravy
  • 1/4 large onion
  • 1/4-1/2 green chillies
  • 1/2 cloves garlic
  • 1/4 teaspoon ginger paste
Nutrition
value
108
calories per serving
2 g Fat5 g Protein15 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    8g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    4mg
  • Vitamin A
    494mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    2mg
  • Phosphorus
    76mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi