Zucchini Corn Medley Recipe

Name: Zucchini Corn Medley Recipe
Total time: 45 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

This side dish with its creamy cheese sauce and zippy taste, turns abundant garden vegetables into a comforting side dish. Norma Erne, Albuquerque, New Mexico.

4.2

29 Rating - Rate

Vegdiet

45minstotal

25minsPrep

20minsCook

ingredients serves

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Ingredients For Zucchini Corn Medley Recipe

5 inch Medium zucchini, cut into 1/2 chunks
0.5 cup Water
0.5 teaspoon Salt
1 Package frozen corn
1 can Chopped green chilies
2 tablespoon Butter
2 tablespoon All purpose flour
0.25 teaspoon Ground Mustard
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 cup Milk
0.5 cup Shredded Sharp Cheddar Cheese

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Nutrition
value

calories per serving

5 g Fat5 g Protein4 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
5 g Protein
4 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
4 g
Protein
5 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
170 mg
Iron
0 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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