Ingredients For Zucchini And Green Chutney Salad Recipe
0.25 cup Chana dal
1 cup Water divided
1 Serrano peppers, seeded
1.5 tablespoon Lime juice
3 Cloves Garlic, Roughly Chopped
1 bunch Cilantro, stems and all
1 tablespoon Sugar
1 teaspoon Salt
4 Zucchinis
1 Large mango
0.5 Red Onion
Nutrition value
176
calories per serving
4 g Fat11 g Protein21 g Carbs13 g FiberOther
Current Totals
4 g Fat
11 g Protein
21 g Carbs
13 g Fiber
MacroNutrients
Carbs
21 g
Protein
11 g
Fiber
13 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
236 mg
Iron
10 mg
Vitamin A
5070 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
4 mg
Phosphorus
184 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
