Zoodles And Meatballs With Spicy Fennel Tomato Sauce Recipe
Recipe By Taste
This lighter winter dinner option is also a great way to eat more veg. With zucchini noodles and meatballs, packed with 4. 5 serve of vegies. This spin on a classic will still keep all the family happy.
Ingredients For Zoodles And Meatballs With Spicy Fennel Tomato Sauce Recipe
500 gram Extra lean beef mince
0.5 cup Dried breadcrumbs
2 tablespoon Extra virgin olive oil
2 sprig Fresh basil leaves and stems separated
1 Fennel bulb, trimmed, thinly sliced
1 Brown onion, finely chopped
1 teaspoon Fennel seeds, crushed
0.5 teaspoon Dried chilli flakes
3 Garlic Cloves, Crushed
410 gram 2 cans crushed tomatoes
1 tablespoon Balsamic vinegar
2 teaspoon Brown sugar
250 gram 2 packets zucchini spaghetti
0.25 cup Finely Grated Parmesan
Nutrition value
723
calories per serving
37 g Fat45 g Protein60 g Carbs31 g FiberOther
Current Totals
37 g Fat
45 g Protein
60 g Carbs
31 g Fiber
MacroNutrients
Carbs
60 g
Protein
45 g
Fiber
31 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
888 mg
Iron
18 mg
Vitamin A
1250 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
328 mg
Manganese
6 mg
Phosphorus
695 mg
Selenium
27 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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