Zippy Turkey Zoodles Recipe

Name: Zippy Turkey Zoodles Recipe
Total time: 45 min
Yield: 4
Cuisine: Turkish

Recipe By Taste Of Home

Eating healthy doesn't mean sacrificing flavor—and these spiced-up zoodles prove it. If you don't have a spiralizer, simply slice the zucchini julienne-style. Elizabeth Bramkamp, Gig Harbor, Washington.

4.5

14 Rating - Rate

Non Vegdiet

45minstotal

25minsPrep

20minsCook

ingredients serves

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Ingredients For Zippy Turkey Zoodles Recipe

4 teaspoon Olive oil, divided
1 pound Ground Turkey
1 Small onion, finely chopped
1 Jalapeno pepper, seeded and chopped
2 Garlic cloves, minced
0.75 teaspoon Ground Cumin
0.5 teaspoon Salt
0.25 teaspoon Chili powder
0.25 teaspoon Crushed Red Pepper Flakes
0.25 teaspoon Pepper
3 Medium zucchini, spiralized
4 Plum tomatoes, chopped
1 cup Frozen corn, thawed
1 cup Black beans, rinsed and drained
Optional: chopped fresh cilantro and shredded cheddar cheese

Nutrition
value

276

calories per serving

13 g Fat27 g Protein12 g Carbs8 g FiberOther

Current Totals

13 g Fat
27 g Protein
12 g Carbs
8 g Fiber

MacroNutrients

Carbs
12 g
Protein
27 g
Fiber
8 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
108 mg
Iron
4 mg
Vitamin A
1603 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
267 mg
Selenium
25 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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