Ingredients For Zippy Kale Pesto Prawn Pasta Recipe
300 gram Barilla whole grain spaghetti
400 gram Peeled green prawns
1 tablespoon Olive oil
1 tablespoon Chopped basil leaves
1 Long fresh red chilli, seeded, chopped
Lemon wedges, to serve
Baby basil leaves, to serve
0.5 bunch Green kale, stems discarded
2 tablespoon Grated Parmesan
2 tablespoon Blanched almonds, toasted
1 Garlic Clove, Chopped
2 tablespoon Lemon juice
Nutrition value
229
calories per serving
14 g Fat20 g Protein6 g Carbs2 g FiberOther
Current Totals
14 g Fat
20 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
20 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
183 mg
Iron
2 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
216 mg
Vitamin B9
1927 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
265 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
