1 can Whole kernel corn, red and green peppers, undrained
1 cup Old el pasotm thick 'n chunky salsa
1 can Old el pasotm chopped green chiles
0.25 cup Chopped fresh cilantro
Nutrition value
112
calories per serving
7 g Fat10 g Protein1 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
10 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
10 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
238 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment