Zesty mango spiralized cucumber salad. Grab your spiralizer and make this light vegan cucumber salad Fresh mango, ginger, cucumber, quinoa, and dressing
Ingredients For Zesty Mango Spiralized Cucumber Salad Recipe
1 Large Cucumber
0.33000000000000007 cup Chopped mango
Grated fresh ginger
Pepper
Sea salt
Fresh basil leaves
2 teaspoon Balsamic glaze or balsamic vinegar
1 teaspoon Avocado oil or olive oil
Nutrition value
102
calories per serving
7 g Fat1 g Protein8 g Carbs4 g FiberOther
Current Totals
7 g Fat
1 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
