Spiralized Apple Cup Recipe

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Spiralized apple 'noodles' are topped with vanilla yogurt, toasted pecans, raisins, and a dusting of cinnamon.

4.3
16 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Spiralized Apple Cup
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ingredients serve

Ingredients for Spiralized Apple Cup Recipe

  • 1/2 Large apple, cored and spiralized
  • 1/2 Container yoplait original french vanilla yogurt
  • 1 tablespoon Chopped, toasted pecans
  • 1 tablespoon Golden Raisins
Nutrition
value
214
calories per serving
10 g Fat2 g Protein28 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    28g
  • Fiber
    4g

MacroNutrients

  • Carbs
    28g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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